Description
Yoto Says: Three easy-to-follow exercises to help kids calmly and mindfully navigate their daily routines, wherever they are.
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child’s routine – waking up, traveling, learning, playing, eating, and bedtime – kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
Wake up bright and sunny, no matter the weather!
Explore the world around you during travel.
Boost your brain before learning.
Make the most of your imagination at playtime.
Tracks included:
- Introduction
- Rise and Shine
- Wake Up Wiggle
- Sun Breath
- Good Morning Body
- How’s the Weather?
- Word of the Day
- Are We There Yet?
- Red Light, Green Light
- Outside, Inside
- Hot Air Balloon
- Chug-a-Chug-a-Train
- Heart Breath
- Brain Boosters
- Flamingo
- Puppy Shake
- I Am Smart
- Owl Breath
- Starfish
- Play Time
- Ha Ha Hyena
- Let’s Go Swimming
- Peaceful Like a Panda
- Butterfly Breath
- Hush Baby
- Let’s Eat
- Where Is it From?
- Straw Breath
- See, Smell, Taste
- Thanks For the Food
- Ask Your Belly
- Goodnight
- The Light in Me
- Jellyfish Breath
- Sleepy Mouse
- Give Yourself a Hug
- Goodnight Worries
- Conclusion
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